Sport and exercise are good for your mental and physical health. As a student city, Utrecht has plenty to offer when it comes to physical activity. Want to know where you can exercise with other students? Have a look at this list by Sportstad Utrecht. You can also go to Sports centre Olympos, which is located at Utrecht Science Park (de Uithof).
In most Utrecht neighbourhoods, you can participate in sports specifically aimed at women. You can find a list of clubs on this page.